Monthly Archives: November 2013

Wellness Challenge

How often do you focus on your wellness?  Maintaining wellness requires constant effort, as highlighted in this definition: wellness [wel-nis]; noun: 1. is the quality or state of being healthy in body and mind, especially as a result of deliberate … Continue reading

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“Eating Clean” vs “Dialing It In”

Most people interested in trying at home workout programs have heard of people getting great results with P90X.  When my friends and co-workers heard I had been using P90X, Insanity, P90X2 and other Beachbody programs, often one of their first … Continue reading

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Harness the Holidays

I typically order my nutritional supplements from and they periodically email me sales notifications and newsletters with interesting fitness related articles.  Well, last week, they sent one that I really enjoyed.  These three sentences really put a positive spin … Continue reading

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Bulk Legs Strikes Again

Last night Frank and I opted for Bulk Legs in the Body Beast program.  I always enjoy it, since I get a great pump and cardiovascular workout from all of the lower body stuff with heavy weights.  I lift just … Continue reading

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More Variety! P90X3 Coming Soon

One month from today folks – an exciting day for me and for the world of fitness! December 10, 2010: I started my fitness journey December 10, 2012: I celebrated my two year fitness journey milestone, and started a new … Continue reading

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