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Monthly Archives: November 2013
Wellness Challenge
How often do you focus on your wellness? Maintaining wellness requires constant effort, as highlighted in this definition: wellness [wel-nis]; noun: 1. is the quality or state of being healthy in body and mind, especially as a result of deliberate … Continue reading
Posted in Motivation, Prevention
Tagged beachbody, Chalene Johnson quotes, self-improvement, wellness challenge
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“Eating Clean” vs “Dialing It In”
Most people interested in trying at home workout programs have heard of people getting great results with P90X. When my friends and co-workers heard I had been using P90X, Insanity, P90X2 and other Beachbody programs, often one of their first … Continue reading
Harness the Holidays
I typically order my nutritional supplements from Bodybuilding.com and they periodically email me sales notifications and newsletters with interesting fitness related articles. Well, last week, they sent one that I really enjoyed. These three sentences really put a positive spin … Continue reading
Posted in Nutrition, Recipes
Tagged beachbody, bodybuilding, eating well during the holidays, healthy substitutions
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Bulk Legs Strikes Again
Last night Frank and I opted for Bulk Legs in the Body Beast program. I always enjoy it, since I get a great pump and cardiovascular workout from all of the lower body stuff with heavy weights. I lift just … Continue reading
More Variety! P90X3 Coming Soon
One month from today folks – an exciting day for me and for the world of fitness! December 10, 2010: I started my fitness journey December 10, 2012: I celebrated my two year fitness journey milestone, and started a new … Continue reading
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