Monthly Archives: October 2012

Spiced Apple Protein Bread

Fall is in full swing – and sweet temptations are officially everywhere!  Fortunately, this beautiful season also brings with it candy of the earth!  Apples!  As you may have noticed, I’ve been posting dessert type recipes recently with the goal … Continue reading

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Write it Down!

A few days ago I wrote an article about aiming to improve upon the things you currently have a hard time with in your workouts.  What I didn’t mention in that article is HOW to track your progress so you … Continue reading

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Beating Excuseitis – Article II

This is the second installment in the Excuseitis Series.  This one is dedicated to those people who “just don’t feel like it.”  They may want to feel like it, otherwise they wouldn’t be reading this article…but when it comes down … Continue reading

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Beating Excuseitis – Article I

There are a lot of common excuses people use when it comes to working out.  The number-one excuse I hear is “I don’t have enough time!”  So, I’m going to shed some light on this excuse, and I will call … Continue reading

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Improvement

Most people don’t start off being able to do 10 pull-ups in 30 seconds with perfect form (no kipping ;).  Most people can’t do as many power jumps as Shaun T and Tanya during their first time completing the Insanity: … Continue reading

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Female Beast – Why Drop Sets?

Earlier this month I posted a rather lengthy article (got carried away again!) about the training technique used in one of the newer Beachbody programs, Body Beast, called Dynamic Set Training.  Well, the other day Frank and I were working … Continue reading

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Beating Holiday Treat Temptations

The holiday season can pose many temptations that can quickly derail even those of us who don’t make a habit of cheating on our nutrition plans.  There are a few ways to beat these temptations, all of which have a … Continue reading

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