Category Archives: Body Beast

My Updated Story w/ Photos

While gearing up to write a “year in review” type article, I, once again, find myself in awe of what I have been blessed enough to accomplish during the last 3 years of my Fitness Journey.  As I was going … Continue reading

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Bulk Legs Strikes Again

Last night Frank and I opted for Bulk Legs in the Body Beast program.  I always enjoy it, since I get a great pump and cardiovascular workout from all of the lower body stuff with heavy weights.  I lift just … Continue reading

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Act like a Lady, lift like a BEAST

Weight training, at any age, has many benefits.  As men and women reach middle age, bones tend to weaken and the metabolism slows down – but strength training with weights and resistance bands can slow down the deterioration.  Most days … Continue reading

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Team Members Everywhere

On July 28th, Frank and I ran in the Warrior Dash in Mt. Morris, MI together.  It was a ton of fun!  Last year I ran it with a group of people I met through my girlfriend, Marion, and it … Continue reading

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SMART Goals

Every so often I check my TeamBeachbody Dashboard to see how many days into my fitness journey I am.  Today is day 970!  On September 4th, 2013 one-thousand days will have elapsed since I pressed play on my first at … Continue reading

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XTrain Excitement

Xtrain: Wrap Up. Wow!  This lady knows her stuff – and has written numerous awesome reviews, including a beautiful review on XTrain.  I can’t wait to try it out and share my own thoughts! I’m currently in preparation mode for … Continue reading

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Game Face

Mirrors in a fitness room are a must.  We all know we need to keep an eye on your form so that we’re making the most of each and every rep.  Making them count!  The funny thing about mirrors in … Continue reading

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