Monthly Archives: September 2012

Sticky Protein Bars

                    I love making these protein bars – and would make them more than once a week if the protein supplements weren’t so expensive!  Each batch I make uses 10 scoops … Continue reading

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Key Item for Recovery

Dear Foam Cylinder, I need to roll on you when I get home.  I am very sore, and my muscles need some release from their current state of tension.  Please be waiting for me by the front door, as I’m … Continue reading

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Female Perspective of Body Beast

If you would have asked me 2 years ago if I thought weight lifting would give me the physique I longed for – I would have laughed and asked “what about the calorie burning cardio?!”  Ask me the same question … Continue reading

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Seize the Day

Thinking of starting a new fitness program?  Don’t put off your start date!  Many of us are great procrastinators.  It is second nature to put things off when you have an already overwhelming schedule.  However, time has a way of … Continue reading

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Switch It Up

I am the kind of person who can barely handle watching a re-run of an episode of a show on TV, or re-watching a movie…so how is it that I love at home workout DVDs?  The simple, and quick answer … Continue reading

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Cooking with Whey Protein

You will notice that a lot of my recipes are “reinforced” with protein powders and supplements.  I have found that the only way I can meet my required protein goals in my nutrition plan is to use protein supplements, and … Continue reading

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Black Eyed Pea Relish

This relish is wonderful by itself, but I often put it on sandwiches or in wraps.  The dressing on it – which is tangy due to the rice vinegar, hot pepper, and garlic, makes it a perfect substitute for other … Continue reading

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