Tag Archives: Female Beast

Bulk Legs Strikes Again

Last night Frank and I opted for Bulk Legs in the Body Beast program.  I always enjoy it, since I get a great pump and cardiovascular workout from all of the lower body stuff with heavy weights.  I lift just … Continue reading

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Act like a Lady, lift like a BEAST

Weight training, at any age, has many benefits.  As men and women reach middle age, bones tend to weaken and the metabolism slows down – but strength training with weights and resistance bands can slow down the deterioration.  Most days … Continue reading

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Requiring a New Shirt

I can’t believe it is March again!  It was last March that Frank and I were completing our first round of P90X2 with the X2 Crew!  How time flies!  This March we are nearing the end of the BIAXX2 (AKA … Continue reading

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Female Perspective of Body Beast – A Review

Most women I know are hesitant to lift weights.  So, I think the majority of them just stop listening when they ask what I’ve been doing and I say Body Beast.  Lol!  Maybe they do continue to listen, but it … Continue reading

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Female Beast – Why Drop Sets?

Earlier this month I posted a rather lengthy article (got carried away again!) about the training technique used in one of the newer Beachbody programs, Body Beast, called Dynamic Set Training.  Well, the other day Frank and I were working … Continue reading

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Female Beast – Dynamic Set Training

As I mentioned previously, Frank and I are in the midst of our first round of Body Beast, using the Lean Beast Schedule.  Essentially, the second building block of the program (the BULK phase) follows this weekly structure: Monday – … Continue reading

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