Monthly Archives: April 2013

Healthy Substitutions

I  may have changed a life today!  A friend I work with admitted her weakness for peanut butter to me yesterday.  I can relate to that on a very deep level, so – today I brought her a sample of … Continue reading

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A Different Kind of Support

Alright Team Chiseled Branches Ladies!  This article is for you!  Let’s talk about support.  I’d like you to think about how many times you have you started a workout and thought: “Oh, I made the wrong choice when I put … Continue reading

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Be Kind to your Feet

When I began my first round of Insanity I remember my toes regularly going numb during the first 10 minutes of the workout.  I’m pretty sure I just thought it was their way of resisting change!  As the weeks of … Continue reading

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Make it Yourself

Yesterday I posted an article about control, which was inspired by a quote I read by Tony Horton.  The safest way to succeed in controlling your own nutrition is to buy and prepare your own food from raw and natural … Continue reading

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There are two things in your life you can control: what you put in your mouth and how you move your body.  Tony Horton said this – and its one of those statements that are memorable because it is a … Continue reading

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XTrain Excitement

Xtrain: Wrap Up. Wow!  This lady knows her stuff – and has written numerous awesome reviews, including a beautiful review on XTrain.  I can’t wait to try it out and share my own thoughts! I’m currently in preparation mode for … Continue reading

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