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Category Archives: Recipes
Cranberry Pecan Quinoa Muffins
Okay, so I’ve been experimenting with quinoa, as I mentioned last week. So far so good! I’ve been adapting some recipes from The Karma Chow Ultimate Cookbook by Melissa Costello that I purchased a few months ago. I’ve been slowly … Continue reading
Posted in Recipes
Tagged beachbody, Karma Chow, Melissa Costello, Quino recipe, vegan muffins
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Brussels Sprout Gratin
If you don’t think that Brussels sprouts are an especially appealing cruciferous vegetable, I urge you to keep an open mind when reviewing this recipe – because it is very probable that you will fall in love with this dish. … Continue reading
Harness the Holidays
I typically order my nutritional supplements from Bodybuilding.com and they periodically email me sales notifications and newsletters with interesting fitness related articles. Well, last week, they sent one that I really enjoyed. These three sentences really put a positive spin … Continue reading
Posted in Nutrition, Recipes
Tagged beachbody, bodybuilding, eating well during the holidays, healthy substitutions
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White Bean and Kale Soup
I’m not a vegetarian, but I get some of my greatest healthy recipe ideas from Vegetarian Times Magazine. This soup is delicious. The smokey flavor of the paprika gives the dish a great kick. Frank and I also had pork … Continue reading
Posted in Nutrition, Recipes
Tagged beachbody, nutrition, paprika, pork, white bean and kale soup
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Spiced Apple Protein Bread
Fall is in full swing – and sweet temptations are officially everywhere! Fortunately, this beautiful season also brings with it candy of the earth! Apples! As you may have noticed, I’ve been posting dessert type recipes recently with the goal … Continue reading
Greek Yogurt Pancakes
I got the idea for this recipe from my Mom. They are delicious and flavorful – and, in my opinion, they don’t even need to be topped with anything. I recommend using a low fat or non-fat Greek yogurt. I … Continue reading
Sticky Protein Bars
I love making these protein bars – and would make them more than once a week if the protein supplements weren’t so expensive! Each batch I make uses 10 scoops … Continue reading
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Cooking with Whey Protein
You will notice that a lot of my recipes are “reinforced” with protein powders and supplements. I have found that the only way I can meet my required protein goals in my nutrition plan is to use protein supplements, and … Continue reading
Black Eyed Pea Relish
This relish is wonderful by itself, but I often put it on sandwiches or in wraps. The dressing on it – which is tangy due to the rice vinegar, hot pepper, and garlic, makes it a perfect substitute for other … Continue reading
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