Monthly Archives: January 2014

Let Me Coach You!

Join team ChiseledBranches!  It’s FREE, and you’ll get the support you need to keep you on the path to successfully reaching your health and fitness goals! Over the past 3 years I have gained a great deal of experience and … Continue reading

Posted in Uncategorized | Leave a comment

Checking In! January 20, 2014

Hey teamChiseledBranches!  How is your new year going so far?  We are nearing the end of month one, and I hope you are all sticking with me.  2014 is slated to be a great year of growth and change for … Continue reading

Posted in Checking In | Tagged , , , | Leave a comment

How do you Deal?

How do you deal with the good and the bad?  Do you seek peace in nature?  Do you seek the quiet serenity of your bedroom?  Do you close out everything else with really loud music that moves your soul in … Continue reading

Posted in Motivation, Uncategorized | Tagged , , , , , , , , , , , | Leave a comment

My Preference is…

My writing is often inspired by things that are totally not fitness related…but my brain plays the through the connection game and I end up with an entertaining idea that becomes an article in my mind long before I actually … Continue reading

Posted in Fitness Journey | Tagged , , , | Leave a comment

Enjoy the Journey

Truly living in the moment is one of the most challenging ongoing aims of mine.  Don’t get me wrong, I think it is great to set milestones, goals, and make plans that you look forward to.  Vacations to count down … Continue reading

Posted in Motivation | Tagged , , , | Leave a comment


In my experience, the next best thing to having a workout partner is knowing that other people are doing the same workout as you at the same time.  This is part of the reason why I fell in love with … Continue reading

Posted in Challenge Groups, Motivation | Tagged , , , , , | Leave a comment


Hey there teamChiseledBranches!  I hope your week is off to a great start!  Have you decided to join our X3 Challenge Group or Shakeology Challenge Group that are launching next Monday?!  Keep me posted, and I’ll set you up in … Continue reading

Posted in Motivation | Tagged , , , , , , , , , | Leave a comment