Category Archives: Nutrition

Shakeology Challenge Group

When I learned that a new flavor of Shakeology was being released on Monday, January 13th, 2014 – I had one phrase on repeat in my mind.  “Please let it be peanut butter flavor.”  “Please let it be peanut butter … Continue reading

Posted in Nutrition | Tagged , , , , , , , , | 3 Comments

Variety Tastes Better

Frank has informed me that we are in a food rut.  We began tracking our nutrition during our first round of P90X2 in early January 2011.  Since then we have adopted a nutrition plan that is healthy and well rounded.  … Continue reading

Posted in Nutrition, P90X3 | Tagged , , , | Leave a comment

“Eating Clean” vs “Dialing It In”

Most people interested in trying at home workout programs have heard of people getting great results with P90X.  When my friends and co-workers heard I had been using P90X, Insanity, P90X2 and other Beachbody programs, often one of their first … Continue reading

Posted in Fitness Journey, Motivation, Nutrition | Tagged , , , , , , | Leave a comment

Harness the Holidays

I typically order my nutritional supplements from Bodybuilding.com and they periodically email me sales notifications and newsletters with interesting fitness related articles.  Well, last week, they sent one that I really enjoyed.  These three sentences really put a positive spin … Continue reading

Posted in Nutrition, Recipes | Tagged , , , | Leave a comment

Healthy Substitutions

I  may have changed a life today!  A friend I work with admitted her weakness for peanut butter to me yesterday.  I can relate to that on a very deep level, so – today I brought her a sample of … Continue reading

Posted in Nutrition | Tagged , , , , , , , | Leave a comment

Make it Yourself

Yesterday I posted an article about control, which was inspired by a quote I read by Tony Horton.  The safest way to succeed in controlling your own nutrition is to buy and prepare your own food from raw and natural … Continue reading

Posted in Nutrition | Tagged , , , , , , , | Leave a comment

White Bean and Kale Soup

I’m not a vegetarian, but I get some of my greatest healthy recipe ideas from Vegetarian Times Magazine.  This soup is delicious.  The smokey flavor of the paprika gives the dish a great kick.  Frank and I also had pork … Continue reading

Posted in Nutrition, Recipes | Tagged , , , , | Leave a comment