Category Archives: Insanity

Integrity

Like any workout you do with Shaun T and the agility ladder, you are expected to hit the deck for push-ups if you hit the ladder.  Some days – for me – that means I’m getting a bit of chest … Continue reading

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Game Face

Mirrors in a fitness room are a must.  We all know we need to keep an eye on your form so that we’re making the most of each and every rep.  Making them count!  The funny thing about mirrors in … Continue reading

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Why I Love Insanity

Last night Frank and I decided to do a cardio workout instead of lifting because Sagi really whooped us on Sunday evening with Tempo: Back and Bis.  We didn’t have a particular one in mind – but ‘falling back in … Continue reading

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Insanity: The ASYLUM – Volume 2

Insanity: The ASYLUM – Volume 1 targets the development of speed, coordination, and agility while building your power base that you formed with Insanity.  So with Volume 1 accomplishing all of that, why is there a Volume 2?! Because people … Continue reading

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