Category Archives: Prevention

Tips to Fight off Sickness

An article published in the December Beachbody Newsletter snagged my attention this morning because both Frank and I have been sick recently. This is very rare for us, I am lucky enough to only get sick maybe once a year … Continue reading

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Nutritional Genomics

When reading about different kinds of whole foods and supplements, there are a number of buzz words that get thrown around without much support.  The one that grabs my attention the quickest is “great cancer fighting properties.”  My first thought … Continue reading

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Wellness Challenge

How often do you focus on your wellness?  Maintaining wellness requires constant effort, as highlighted in this definition: wellness [wel-nis]; noun: 1. is the quality or state of being healthy in body and mind, especially as a result of deliberate … Continue reading

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Be Kind to your Feet

When I began my first round of Insanity I remember my toes regularly going numb during the first 10 minutes of the workout.  I’m pretty sure I just thought it was their way of resisting change!  As the weeks of … Continue reading

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These Knees

Plyometric exercises – often shortened to just “Plyo” – is a popular form of training designed to produce fast and powerful movements.  The majority of Beachbody programs incorporate some form of plyo into their workouts because it has been shown … Continue reading

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