Category Archives: Recovery

Marvelous Ways to Recharge

Days like today – when I’m this sore – make me want to move around my work out schedule so I can take a rest.  However, I resist the urge because I know I always feel better if I push … Continue reading

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Supplements

Supplements I’ve decided that the flow of this post will follow the order of the supplements I use throughout any given day.  In general, there are three categories that I lump them into: Shakeology, additional protein supplements, and recovery.  The … Continue reading

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Key Item for Recovery

Dear Foam Cylinder, I need to roll on you when I get home.  I am very sore, and my muscles need some release from their current state of tension.  Please be waiting for me by the front door, as I’m … Continue reading

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