Category Archives: P90X2

My Updated Story w/ Photos

While gearing up to write a “year in review” type article, I, once again, find myself in awe of what I have been blessed enough to accomplish during the last 3 years of my Fitness Journey.  As I was going … Continue reading

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P90X and P90X2 Lessons Learned

As I mentally gear up for the release of P90X3, I have been reflecting back on the things I’ve learned about myself during my fitness journey, and a big part of that journey has been the workouts led by Mr. … Continue reading

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Act like a Lady, lift like a BEAST

Weight training, at any age, has many benefits.  As men and women reach middle age, bones tend to weaken and the metabolism slows down – but strength training with weights and resistance bands can slow down the deterioration.  Most days … Continue reading

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Hot Air Balloon

This evening Frank and I worked out with Tony Horton in V-Sculpt, which is a wild upper body workout from P90X2.  It is a great mix of pull-ups, different styles of curls with either bands or weights, and lots of … Continue reading

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Making It All Fit

You will find that the central theme behind many of my posts is balance.  I promote taking on physically and mentally challenging workouts just as much as I promote taking care of your body by stretching and providing it with … Continue reading

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Key Item for Recovery

Dear Foam Cylinder, I need to roll on you when I get home.  I am very sore, and my muscles need some release from their current state of tension.  Please be waiting for me by the front door, as I’m … Continue reading

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Female Perspective of Body Beast

If you would have asked me 2 years ago if I thought weight lifting would give me the physique I longed for – I would have laughed and asked “what about the calorie burning cardio?!”  Ask me the same question … Continue reading

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