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Category Archives: P90X2
My Updated Story w/ Photos
While gearing up to write a “year in review” type article, I, once again, find myself in awe of what I have been blessed enough to accomplish during the last 3 years of my Fitness Journey. As I was going … Continue reading
Act like a Lady, lift like a BEAST
Weight training, at any age, has many benefits. As men and women reach middle age, bones tend to weaken and the metabolism slows down – but strength training with weights and resistance bands can slow down the deterioration. Most days … Continue reading
Hot Air Balloon
This evening Frank and I worked out with Tony Horton in V-Sculpt, which is a wild upper body workout from P90X2. It is a great mix of pull-ups, different styles of curls with either bands or weights, and lots of … Continue reading
Making It All Fit
You will find that the central theme behind many of my posts is balance. I promote taking on physically and mentally challenging workouts just as much as I promote taking care of your body by stretching and providing it with … Continue reading
Posted in Body Beast, Fitness Journey, Motivation, P90X2, Uncategorized
Tagged balance, fitness journey, time management
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Key Item for Recovery
Dear Foam Cylinder, I need to roll on you when I get home. I am very sore, and my muscles need some release from their current state of tension. Please be waiting for me by the front door, as I’m … Continue reading
Posted in Fitness Journey, P90X2, Recovery
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Female Perspective of Body Beast
If you would have asked me 2 years ago if I thought weight lifting would give me the physique I longed for – I would have laughed and asked “what about the calorie burning cardio?!” Ask me the same question … Continue reading
Posted in Body Beast, Fitness Journey, P90X2
Tagged Body Beast Ladies, Female weight training, P90X2, upper body workouts
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