Category Archives: P90X2

My Updated Story w/ Photos

Posted on December 28, 2013 by

While gearing up to write a “year in review” type article, I, once again, find myself in awe of what I have been blessed enough to accomplish during the last 3 years of my Fitness Journey.  As I was going … Continue reading →

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P90X and P90X2 Lessons Learned

Posted on October 1, 2013 by

As I mentally gear up for the release of P90X3, I have been reflecting back on the things I’ve learned about myself during my fitness journey, and a big part of that journey has been the workouts led by Mr. … Continue reading →

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Act like a Lady, lift like a BEAST

Posted on August 10, 2013 by

Weight training, at any age, has many benefits.  As men and women reach middle age, bones tend to weaken and the metabolism slows down – but strength training with weights and resistance bands can slow down the deterioration.  Most days … Continue reading →

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Hot Air Balloon

Posted on May 21, 2013 by

This evening Frank and I worked out with Tony Horton in V-Sculpt, which is a wild upper body workout from P90X2.  It is a great mix of pull-ups, different styles of curls with either bands or weights, and lots of … Continue reading →

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Making It All Fit

Posted on December 27, 2012 by

You will find that the central theme behind many of my posts is balance.  I promote taking on physically and mentally challenging workouts just as much as I promote taking care of your body by stretching and providing it with … Continue reading →

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Key Item for Recovery

Posted on September 25, 2012 by

Dear Foam Cylinder, I need to roll on you when I get home.  I am very sore, and my muscles need some release from their current state of tension.  Please be waiting for me by the front door, as I’m … Continue reading →

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Female Perspective of Body Beast

Posted on September 21, 2012 by

If you would have asked me 2 years ago if I thought weight lifting would give me the physique I longed for – I would have laughed and asked “what about the calorie burning cardio?!”  Ask me the same question … Continue reading →

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