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Tag Archives: beachbody
How do you Deal?
How do you deal with the good and the bad? Do you seek peace in nature? Do you seek the quiet serenity of your bedroom? Do you close out everything else with really loud music that moves your soul in … Continue reading
Posted in Motivation, Uncategorized
Tagged beachbody, bodybuilding, Chalene, Dan and Rach, dealing with stress, fitness, kickboxing, Sagi, Shaun T, Tony Horton, Weight Lifting, workout programs
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My Preference is…
My writing is often inspired by things that are totally not fitness related…but my brain plays the through the connection game and I end up with an entertaining idea that becomes an article in my mind long before I actually … Continue reading
Posted in Fitness Journey
Tagged beachbody, healthy lifestyle, running, workout preferences
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WOWY
In my experience, the next best thing to having a workout partner is knowing that other people are doing the same workout as you at the same time. This is part of the reason why I fell in love with … Continue reading
Posted in Challenge Groups, Motivation
Tagged beachbody, Challenge groups, End the Trend, Evan's Success Story, Motivation, WOWY
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Shakeology Challenge Group
When I learned that a new flavor of Shakeology was being released on Monday, January 13th, 2014 – I had one phrase on repeat in my mind. “Please let it be peanut butter flavor.” “Please let it be peanut butter … Continue reading
Announcement: 2014 teamChiseledBranches Challenge Groups
This is it! TeamChiseledBranches is launching it’s first few 2014 Challenge Groups! If you are reading this, then chances are good that you have already made the decision to maximize your time and effort spent on fitness by taking on … Continue reading
Integrity
Like any workout you do with Shaun T and the agility ladder, you are expected to hit the deck for push-ups if you hit the ladder. Some days – for me – that means I’m getting a bit of chest … Continue reading
Posted in Insanity, Motivation
Tagged Asylum: Volume 2, beachbody, dig deeper, honesty and fitness, Integrity, Shaun T, Tony
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Cranberry Pecan Quinoa Muffins
Okay, so I’ve been experimenting with quinoa, as I mentioned last week. So far so good! I’ve been adapting some recipes from The Karma Chow Ultimate Cookbook by Melissa Costello that I purchased a few months ago. I’ve been slowly … Continue reading
Posted in Recipes
Tagged beachbody, Karma Chow, Melissa Costello, Quino recipe, vegan muffins
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