Tag Archives: beachbody

How do you Deal?

How do you deal with the good and the bad?  Do you seek peace in nature?  Do you seek the quiet serenity of your bedroom?  Do you close out everything else with really loud music that moves your soul in … Continue reading

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My Preference is…

My writing is often inspired by things that are totally not fitness related…but my brain plays the through the connection game and I end up with an entertaining idea that becomes an article in my mind long before I actually … Continue reading

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In my experience, the next best thing to having a workout partner is knowing that other people are doing the same workout as you at the same time.  This is part of the reason why I fell in love with … Continue reading

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Shakeology Challenge Group

When I learned that a new flavor of Shakeology was being released on Monday, January 13th, 2014 – I had one phrase on repeat in my mind.  “Please let it be peanut butter flavor.”  “Please let it be peanut butter … Continue reading

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Announcement: 2014 teamChiseledBranches Challenge Groups

This is it!  TeamChiseledBranches is launching it’s first few 2014 Challenge Groups!  If you are reading this, then chances are good that you have already made the decision to maximize your time and effort spent on fitness by taking on … Continue reading

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Like any workout you do with Shaun T and the agility ladder, you are expected to hit the deck for push-ups if you hit the ladder.  Some days – for me – that means I’m getting a bit of chest … Continue reading

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Cranberry Pecan Quinoa Muffins

Okay, so I’ve been experimenting with quinoa, as I mentioned last week.  So far so good!  I’ve been adapting some recipes from The Karma Chow Ultimate Cookbook  by Melissa Costello that I purchased a few months ago.  I’ve been slowly … Continue reading

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