Monthly Archives: August 2013

Act like a Lady, lift like a BEAST

Weight training, at any age, has many benefits.  As men and women reach middle age, bones tend to weaken and the metabolism slows down – but strength training with weights and resistance bands can slow down the deterioration.  Most days … Continue reading

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Team Members Everywhere

On July 28th, Frank and I ran in the Warrior Dash in Mt. Morris, MI together.  It was a ton of fun!  Last year I ran it with a group of people I met through my girlfriend, Marion, and it … Continue reading

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SMART Goals

Every so often I check my TeamBeachbody Dashboard to see how many days into my fitness journey I am.  Today is day 970!  On September 4th, 2013 one-thousand days will have elapsed since I pressed play on my first at … Continue reading

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