Tag Archives: macronutrients

“Eating Clean” vs “Dialing It In”

Posted on November 29, 2013 by KimberlyB32

Most people interested in trying at home workout programs have heard of people getting great results with P90X.  When my friends and co-workers heard I had been using P90X, Insanity, P90X2 and other Beachbody programs, often one of their first … Continue reading →

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The Transfer of Energy – Chemistry of Fitness Series – Article 1

Posted on November 5, 2012 by KimberlyB32

This post marks the beginning of a series of articles that will follow the underlying theme relating body chemistry and overall health and fitness.  This series will be called the Chemistry of Fitness – and categorized as such in the … Continue reading →

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Learning Curve

Posted on October 2, 2012 by KimberlyB32

As with taking on anything new in life – a new hobby, a new job, or in this case – following a nutrition plan – there is a learning curve you must adjust to until you start getting things right.  … Continue reading →

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