Category Archives: Motivation

How do you Deal?

How do you deal with the good and the bad?  Do you seek peace in nature?  Do you seek the quiet serenity of your bedroom?  Do you close out everything else with really loud music that moves your soul in … Continue reading

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Enjoy the Journey

Truly living in the moment is one of the most challenging ongoing aims of mine.  Don’t get me wrong, I think it is great to set milestones, goals, and make plans that you look forward to.  Vacations to count down … Continue reading

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WOWY

In my experience, the next best thing to having a workout partner is knowing that other people are doing the same workout as you at the same time.  This is part of the reason why I fell in love with … Continue reading

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Investment

Hey there teamChiseledBranches!  I hope your week is off to a great start!  Have you decided to join our X3 Challenge Group or Shakeology Challenge Group that are launching next Monday?!  Keep me posted, and I’ll set you up in … Continue reading

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Integrity

Like any workout you do with Shaun T and the agility ladder, you are expected to hit the deck for push-ups if you hit the ladder.  Some days – for me – that means I’m getting a bit of chest … Continue reading

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A Reason to Work

We know common approaches to getting healthy.  Clean up your diet, get moving.  It’s basic.  I’ve read many articles about the obesity problem in America, but this one is great.  It was written by Tony Horton on AskMen.com.  It almost … Continue reading

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How to Thrive in the New Year

“Nothing ever becomes real until it is experienced.” – John Keats Try something new in 2014.  Create a new experience for yourself and see what you learn from it.  Challenge yourself and your normal routine to include something new.   It’s … Continue reading

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