Monthly Archives: November 2012

Beachbody Cyber Monday Sales!!

Until recently – Beachbody never ever offered sales on their workout programs!!  Look out world – because they are offering some whopping good deals today!  Sure, every now and then, if you are a subscriber to the beachbody newsletter you’ll … Continue reading

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Bargaining Tool

Last night Frank and I switched it up a little and did Interval X from the P90X+ workout program.  It was super fun, and just what we needed!  I like the interval type workouts with Tony because he has you … Continue reading

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These Knees

Plyometric exercises – often shortened to just “Plyo” – is a popular form of training designed to produce fast and powerful movements.  The majority of Beachbody programs incorporate some form of plyo into their workouts because it has been shown … Continue reading

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Sugar and Fat – Chemistry of Fitness – Article 3

I recently came across and article that made this claim in the title: “Too Much Sugar Fills Your Blood with Fat,” which left me wanting more information, and as I googled about I found a lot of information, but this … Continue reading

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Why I Love Insanity

Last night Frank and I decided to do a cardio workout instead of lifting because Sagi really whooped us on Sunday evening with Tempo: Back and Bis.  We didn’t have a particular one in mind – but ‘falling back in … Continue reading

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Carbs are King – Chemistry of Fitness Series – Article 2

When it comes to gaining or losing – carbs are king!  When it comes to having a great amount of energy to power through your day vs. fizzling out during your workout – carbs are king!  They are great – … Continue reading

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The Transfer of Energy – Chemistry of Fitness Series – Article 1

This post marks the beginning of a series of articles that will follow the underlying theme relating body chemistry and overall health and fitness.  This series will be called the Chemistry of Fitness – and categorized as such in the … Continue reading

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