Tag Archives: weight training

Act like a Lady, lift like a BEAST

Weight training, at any age, has many benefits.  As men and women reach middle age, bones tend to weaken and the metabolism slows down – but strength training with weights and resistance bands can slow down the deterioration.  Most days … Continue reading

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Female Perspective of Body Beast – A Review

Most women I know are hesitant to lift weights.  So, I think the majority of them just stop listening when they ask what I’ve been doing and I say Body Beast.  Lol!  Maybe they do continue to listen, but it … Continue reading

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Female Beast – Dynamic Set Training

As I mentioned previously, Frank and I are in the midst of our first round of Body Beast, using the Lean Beast Schedule.  Essentially, the second building block of the program (the BULK phase) follows this weekly structure: Monday – … Continue reading

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