Tag Archives: Weight Lifting

How do you Deal?

How do you deal with the good and the bad?  Do you seek peace in nature?  Do you seek the quiet serenity of your bedroom?  Do you close out everything else with really loud music that moves your soul in … Continue reading

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Female Perspective of Body Beast – A Review

Most women I know are hesitant to lift weights.  So, I think the majority of them just stop listening when they ask what I’ve been doing and I say Body Beast.  Lol!  Maybe they do continue to listen, but it … Continue reading

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