Tag Archives: Shaun T

How do you Deal?

How do you deal with the good and the bad?  Do you seek peace in nature?  Do you seek the quiet serenity of your bedroom?  Do you close out everything else with really loud music that moves your soul in … Continue reading

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Integrity

Like any workout you do with Shaun T and the agility ladder, you are expected to hit the deck for push-ups if you hit the ladder.  Some days – for me – that means I’m getting a bit of chest … Continue reading

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Why I Love Insanity

Last night Frank and I decided to do a cardio workout instead of lifting because Sagi really whooped us on Sunday evening with Tempo: Back and Bis.  We didn’t have a particular one in mind – but ‘falling back in … Continue reading

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