Tag Archives: nutrition

Shakeology Challenge Group

When I learned that a new flavor of Shakeology was being released on Monday, January 13th, 2014 – I had one phrase on repeat in my mind.  “Please let it be peanut butter flavor.”  “Please let it be peanut butter … Continue reading

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Variety Tastes Better

Frank has informed me that we are in a food rut.  We began tracking our nutrition during our first round of P90X2 in early January 2011.  Since then we have adopted a nutrition plan that is healthy and well rounded.  … Continue reading

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My Updated Story w/ Photos

While gearing up to write a “year in review” type article, I, once again, find myself in awe of what I have been blessed enough to accomplish during the last 3 years of my Fitness Journey.  As I was going … Continue reading

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P90X and P90X2 Lessons Learned

As I mentally gear up for the release of P90X3, I have been reflecting back on the things I’ve learned about myself during my fitness journey, and a big part of that journey has been the workouts led by Mr. … Continue reading

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Healthy Substitutions

I  may have changed a life today!  A friend I work with admitted her weakness for peanut butter to me yesterday.  I can relate to that on a very deep level, so – today I brought her a sample of … Continue reading

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White Bean and Kale Soup

I’m not a vegetarian, but I get some of my greatest healthy recipe ideas from Vegetarian Times Magazine.  This soup is delicious.  The smokey flavor of the paprika gives the dish a great kick.  Frank and I also had pork … Continue reading

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Carbs are King – Chemistry of Fitness Series – Article 2

When it comes to gaining or losing – carbs are king!  When it comes to having a great amount of energy to power through your day vs. fizzling out during your workout – carbs are king!  They are great – … Continue reading

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