Tag Archives: Motivation

Checking In! January 20, 2014

Hey teamChiseledBranches!  How is your new year going so far?  We are nearing the end of month one, and I hope you are all sticking with me.  2014 is slated to be a great year of growth and change for … Continue reading

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WOWY

In my experience, the next best thing to having a workout partner is knowing that other people are doing the same workout as you at the same time.  This is part of the reason why I fell in love with … Continue reading

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How to Thrive in the New Year

“Nothing ever becomes real until it is experienced.” – John Keats Try something new in 2014.  Create a new experience for yourself and see what you learn from it.  Challenge yourself and your normal routine to include something new.   It’s … Continue reading

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Beating Excuseitis – Article II

This is the second installment in the Excuseitis Series.  This one is dedicated to those people who “just don’t feel like it.”  They may want to feel like it, otherwise they wouldn’t be reading this article…but when it comes down … Continue reading

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Improvement

Most people don’t start off being able to do 10 pull-ups in 30 seconds with perfect form (no kipping ;).  Most people can’t do as many power jumps as Shaun T and Tanya during their first time completing the Insanity: … Continue reading

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Marvelous Ways to Recharge

Days like today – when I’m this sore – make me want to move around my work out schedule so I can take a rest.  However, I resist the urge because I know I always feel better if I push … Continue reading

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Seize the Day

Thinking of starting a new fitness program?  Don’t put off your start date!  Many of us are great procrastinators.  It is second nature to put things off when you have an already overwhelming schedule.  However, time has a way of … Continue reading

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