Tag Archives: Insanity

My Updated Story w/ Photos

While gearing up to write a “year in review” type article, I, once again, find myself in awe of what I have been blessed enough to accomplish during the last 3 years of my Fitness Journey.  As I was going … Continue reading

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Why I Love Insanity

Last night Frank and I decided to do a cardio workout instead of lifting because Sagi really whooped us on Sunday evening with Tempo: Back and Bis.  We didn’t have a particular one in mind – but ‘falling back in … Continue reading

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Write it Down!

A few days ago I wrote an article about aiming to improve upon the things you currently have a hard time with in your workouts.  What I didn’t mention in that article is HOW to track your progress so you … Continue reading

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Beating Excuseitis – Article I

There are a lot of common excuses people use when it comes to working out.  The number-one excuse I hear is “I don’t have enough time!”  So, I’m going to shed some light on this excuse, and I will call … Continue reading

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Improvement

Most people don’t start off being able to do 10 pull-ups in 30 seconds with perfect form (no kipping ;).  Most people can’t do as many power jumps as Shaun T and Tanya during their first time completing the Insanity: … Continue reading

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