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Tag Archives: form
Female Beast – Dynamic Set Training
As I mentioned previously, Frank and I are in the midst of our first round of Body Beast, using the Lean Beast Schedule. Essentially, the second building block of the program (the BULK phase) follows this weekly structure: Monday – … Continue reading
Posted in Body Beast, Fitness Journey
Tagged Book of Beast, Collette, Dynamic Set Training, Female Beast, form, muscle contractions, weight training
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