Tag Archives: fitness

How do you Deal?

How do you deal with the good and the bad?  Do you seek peace in nature?  Do you seek the quiet serenity of your bedroom?  Do you close out everything else with really loud music that moves your soul in … Continue reading

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Act like a Lady, lift like a BEAST

Weight training, at any age, has many benefits.  As men and women reach middle age, bones tend to weaken and the metabolism slows down – but strength training with weights and resistance bands can slow down the deterioration.  Most days … Continue reading

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Make it Yourself

Yesterday I posted an article about control, which was inspired by a quote I read by Tony Horton.  The safest way to succeed in controlling your own nutrition is to buy and prepare your own food from raw and natural … Continue reading

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