Tag Archives: fitness as a lifestyle

How to Thrive in the New Year

“Nothing ever becomes real until it is experienced.” – John Keats Try something new in 2014.  Create a new experience for yourself and see what you learn from it.  Challenge yourself and your normal routine to include something new.   It’s … Continue reading

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My Updated Story w/ Photos

While gearing up to write a “year in review” type article, I, once again, find myself in awe of what I have been blessed enough to accomplish during the last 3 years of my Fitness Journey.  As I was going … Continue reading

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Promote Yourself

A great word in the English language is promotion.  Don’t wait for anyone else to do it for you; promote yourself!  Webster defines promote as “to raise or move forward to a higher or better position, to further the growth … Continue reading

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These Knees

Plyometric exercises – often shortened to just “Plyo” – is a popular form of training designed to produce fast and powerful movements.  The majority of Beachbody programs incorporate some form of plyo into their workouts because it has been shown … Continue reading

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