Tag Archives: Body Beast

Act like a Lady, lift like a BEAST

Weight training, at any age, has many benefits.  As men and women reach middle age, bones tend to weaken and the metabolism slows down – but strength training with weights and resistance bands can slow down the deterioration.  Most days … Continue reading

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Team Members Everywhere

On July 28th, Frank and I ran in the Warrior Dash in Mt. Morris, MI together.  It was a ton of fun!  Last year I ran it with a group of people I met through my girlfriend, Marion, and it … Continue reading

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Game Face

Mirrors in a fitness room are a must.  We all know we need to keep an eye on your form so that we’re making the most of each and every rep.  Making them count!  The funny thing about mirrors in … Continue reading

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Requiring a New Shirt

I can’t believe it is March again!  It was last March that Frank and I were completing our first round of P90X2 with the X2 Crew!  How time flies!  This March we are nearing the end of the BIAXX2 (AKA … Continue reading

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Bargaining Tool

Last night Frank and I switched it up a little and did Interval X from the P90X+ workout program.  It was super fun, and just what we needed!  I like the interval type workouts with Tony because he has you … Continue reading

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These Knees

Plyometric exercises – often shortened to just “Plyo” – is a popular form of training designed to produce fast and powerful movements.  The majority of Beachbody programs incorporate some form of plyo into their workouts because it has been shown … Continue reading

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Write it Down!

A few days ago I wrote an article about aiming to improve upon the things you currently have a hard time with in your workouts.  What I didn’t mention in that article is HOW to track your progress so you … Continue reading

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