Tag Archives: Body Beast Ladies

Act like a Lady, lift like a BEAST

Weight training, at any age, has many benefits.  As men and women reach middle age, bones tend to weaken and the metabolism slows down – but strength training with weights and resistance bands can slow down the deterioration.  Most days … Continue reading

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XTrain Excitement

Xtrain: Wrap Up. Wow!  This lady knows her stuff – and has written numerous awesome reviews, including a beautiful review on XTrain.  I can’t wait to try it out and share my own thoughts! I’m currently in preparation mode for … Continue reading

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Female Perspective of Body Beast – A Review

Most women I know are hesitant to lift weights.  So, I think the majority of them just stop listening when they ask what I’ve been doing and I say Body Beast.  Lol!  Maybe they do continue to listen, but it … Continue reading

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Female Perspective of Body Beast

If you would have asked me 2 years ago if I thought weight lifting would give me the physique I longed for – I would have laughed and asked “what about the calorie burning cardio?!”  Ask me the same question … Continue reading

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