Tag Archives: benefits of weight training

Act like a Lady, lift like a BEAST

Weight training, at any age, has many benefits.  As men and women reach middle age, bones tend to weaken and the metabolism slows down – but strength training with weights and resistance bands can slow down the deterioration.  Most days … Continue reading

Posted in Body Beast, P90X2 | Tagged , , , , , , , , , , , | Leave a comment